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Live Better Longer by Giving Blood. And Help Your Community Too. Apr 21, 2020

With all the distressing news about the corona epidemic, people are asking what they can do to help. My best answer is to give blood.  

Blood donation is literally a way to give life blood to our communities. As the Surgeon General put it, “You can still go out and give blood....

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Are Gizzards an Offal Idea? Feb 05, 2018

“Ewwwww!” I can feel the push back already! But gizzards are considered a delicious treat in many cultures. The price is right, they are nice and chewy, and are the perfect paleo-compliant snack.

I grew up on a small fruit and poultry farm in the Hudson Valley so gizzards, liver,...

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