Ready to hear the "truth that's too hot to handle"? Don't ever miss a blog.
Sign up for Dr. Kaayla Daniel's Naughty Edge newsletter today.

Soy in Okinawa: Separating Myth from Fact Jan 07, 2015

Ā 

How much soy do Okinawans really eat?

The ā€œaverageā€ consumption of soy foods in Asia is not as high as many people think so soy proponents have been trying their best to turn our attention instead to soy consumption in Okinawa, an island with some of the healthiest seniors and most numerous cent...

Read More
Are You Food Literate? Nourishing Lessons from Madison and McGruther Apr 12, 2014

A surprisingly good article entitled ā€œGood Greensā€ came out in theĀ New YorkerĀ this week. Ā As expected, the title pays homage to the goodness and healthiness of vegetables andĀ references the deliciousness of the vegetarian recipes inĀ The Greens CookbookĀ and other work by Deborah Madison. Ā  Ā But then ...

Read More